This is your moment to choose a life without Osteoporosis
You do not have to accept a life of fragility and fear!


The OsteoCollective
At The OsteoCollective, our mission is to radically transform how people approach bone health. We empower individuals—especially women—to prevent, halt, or reverse osteoporosis using a holistic, science-backed approach rooted in education, community, and proven clinical strategies. Led by Dr. Doug Lucas, a pioneer in integrative bone health, we provide the tools, resources, and expert guidance to help you take charge of your skeletal strength—and your future.


Meet the Team
Membership Benefits & Pricing
- Bone Foundations Course & Workbook
- Dietitian-created Nutrition Deep Dive Course
- Dietitian-created Nutrition Deep Dive Course
- Gut Health Deep Dive Course
- Beginner-friendly exercise video program
- Mindset Deep Dive Course
- Weekly Q&A recordings with Dr. Doug
- Core Community Discussion Channels
- New Member Welcome & Tech Support Office Hours (Twice Weekly)
- Nutrition and recipe library
- Lifestyle, labs, and tracker libraries
- In-depth guides for interpreting your lab results
- Member discounts on lab testing services
- Exclusive deals on partner supplements and tools
- Bone Foundations Course & Workbook
- Dietitian-created Nutrition Deep Dive Course
- Dietitian-created Nutrition Deep Dive Course
- Gut Health Deep Dive Course
- Beginner-friendly exercise video program
- Mindset Deep Dive Course
- Weekly Q&A recordings with Dr. Doug
- Exclusive monthly video breakdowns for proper form
- Dietitian-created monthly meal plans for strong bones
- Easy-to-follow prep guides to make cooking a breeze
- Grocery lists to simplify shopping and meal planning
- Monthly health coaching video courses on lifestyle changes
- Guided challenges to build consistency and motivation
- Moderated expert-led discussion channels with TOC Coaches
- Private group chat for fitness-related questions and motivation
- Direct access to certified health coaches through private groups
- Personalized feedback from TOC Coaches in community threads
- Weekly discussion prompts to guide your bone health journey
- Supportive peer community for sharing wins and challenges
- New Member Welcome & Tech Support Office Hours (Twice Weekly)
- Weekly Live Q&A with Dr. Doug & expert guests
- Live exercise sessions and office hours with trainers
- Group coaching sessions to get real-time support
- Exclusive live series focused on bone-boosting strategies
- Access to replays of all premium live events
- Nutrition and recipe library
- Lifestyle, labs, and tracker libraries
- In-depth guides for interpreting your lab results
- Premium exercise video library for all levels
- Printable workout plans and tracking sheets
- Curated movement modifications for joint safety
- Member discounts on lab testing services
- Exclusive deals on partner supplements and tools
- Early access to new product launches and services
- Premium-only savings on retreats and coaching intensives
- Bone Foundations Course & Workbook
- Dietitian-created Nutrition Deep Dive Course
- Dietitian-created Nutrition Deep Dive Course
- Gut Health Deep Dive Course
- Beginner-friendly exercise video program
- Mindset Deep Dive Course
- Weekly Q&A recordings with Dr. Doug
- Core Community Discussion Channels
- New Member Welcome & Tech Support Office Hours (Twice Weekly)
- Nutrition and recipe library
- Lifestyle, labs, and tracker libraries
- In-depth guides for interpreting your lab results
- Member discounts on lab testing services
- Exclusive deals on partner supplements and tools
- Bone Foundations Course & Workbook
- Dietitian-created Nutrition Deep Dive Course
- Dietitian-created Nutrition Deep Dive Course
- Gut Health Deep Dive Course
- Beginner-friendly exercise video program
- Mindset Deep Dive Course
- Weekly Q&A recordings with Dr. Doug
- Exclusive monthly video breakdowns for proper form
- Dietitian-created monthly meal plans for strong bones
- Easy-to-follow prep guides to make cooking a breeze
- Grocery lists to simplify shopping and meal planning
- Monthly health coaching video courses on lifestyle changes
- Guided challenges to build consistency and motivation
- Moderated expert-led discussion channels with TOC Coaches
- Private group chat for fitness-related questions and motivation
- Direct access to certified health coaches through private groups
- Personalized feedback from TOC Coaches in community threads
- Weekly discussion prompts to guide your bone health journey
- Supportive peer community for sharing wins and challenges
- New Member Welcome & Tech Support Office Hours (Twice Weekly)
- Weekly Live Q&A with Dr. Doug & expert guests
- Live exercise sessions and office hours with trainers
- Group coaching sessions to get real-time support
- Exclusive live series focused on bone-boosting strategies
- Access to replays of all premium live events
- Nutrition and recipe library
- Lifestyle, labs, and tracker libraries
- In-depth guides for interpreting your lab results
- Premium exercise video library for all levels
- Printable workout plans and tracking sheets
- Curated movement modifications for joint safety
- Member discounts on lab testing services
- Exclusive deals on partner supplements and tools
- Early access to new product launches and services
- Premium-only savings on retreats and coaching intensives
Membership Benefits & Pricing

The Dr. Doug Show.
The Dr. Doug Show empowers women to reverse osteoporosis naturally and boost longevity through evidence-based strategies like the 4R Bone Optimization Method. Hosted by a dual board-certified physician, the show covers hormone health, nutrition, and midlife transformation with practical tools to help women feel their best.
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